This medicinal rest blend contains potent herbs that help the central nervous system rest while the parasympathetic nervous system does it’s beautiful and restorative work. Skull cap and Valerian are for the restless, anxious sleeper who has a hard time finding mental ease and may even experience rapid heartbeat and mind racing. Spearmint, lemon balm and chamomile are nurturing sweet herbs that just feel like a hug. This lovely blend as part of a nightly ritual will help you find rest more easily.
1 tbsp per cup of water- allow to steep for 10-15 minutes. For a therapeutic effect you can do a 2 tbsp per cup ratio and allow it to steep for 30 minutes

Consult your medical professional before use, especially if you are nursing, pregnant or have a ragweed allergy.

Ingredients:

Lemon Balm
Lavender
Spearmint
Chamomile
Skull Cap
Valerian